Hurtling down our real snow slopes at full pelt requires plenty of balance! It’s one of the key attributes used in skiing, so those looking to make the most of their time skiing should really do all they can to improve their balance. Ski balance exercises might seem quite obscure and even specialist, but the truth is they’re very easy to learn and perform. At The Snow Centre, we recommend trying the following:
Single Leg Stance
One of the simplest ski balance exercises: simply lift your leg! From there, tilt forward and back for more difficulty.
Exercise Ball Manoeuvres
Using an exercise ball is another great way to improve your balance. Rest with your feet or arms on the ball, and adjust your position for increased difficulty.
Ladder Drill
No ladders required! Simply move your feet in and out of a fixed position quickly, focusing hard on your rhythm and staying upright.
Pilates
Pilates offers a great way to improve your core. It also involves plenty of movements which require great concentration and balance. As if that wasn’t enough, Pilates routines are among the ski balance routines that can be done at home.
Ready To Grab Your Skis?
Now you know the best tips for keeping your balance, it's time to apply what you have learnt on our slopes. If you want to ski but fear falling, then don't worry, our expert instructors will guide you through every step of your learning journey from beginner ski lessons at our Manchester or Hemel locations to advanced ski coaching.
If you have any questions about booking a ski lesson at The Snow Centre Manchester or Hemel Hempstead, then be sure to contact us, and a member of our team will be happy to help.
